Professor and Neuroscientist at Stanford & Host of Huberman Lab
1 person tracking this creator on Viral Brain
1.9M
10.5K
5.7K
—
0.9
33
1
After a few years of tending to your sleep and eating well, exercising regularly, minimizing or eliminating alcohol, it becomes second nature. People would have you think that it's going to consume yo…
Get morning daylight in your eyes. I wish I'd called it daylight and not sunlight because any time there are clouds people say "there's no sun here." Compare how bright it is on an overcast morning wi…
What's your one-word theme for 2026? (Extra points for verbs.)
To those who say they can't focus: you can scroll 60+ min = you can focus. It's because you have a strategy to anchor your focus. The strategy is "find the content engaging enough to comment on or sha…
The things you need to do for your health every day—well, you generally need to be told to do them every day until you're doing them every day. Bright light mornings and dim dark nights set the stage…
Forget "getting dopamine." You're spending it. Spend wisely.
Writing style breakdown
Analyze and write in Andrew Huberman's style with ViralBrain
Add to My List